You might be surprised to learn that one of the most commonly used essential oils, lavender, has a long and storied history. In ancient Greece, for example, it was used as a perfume by the wealthy and as an ingredient in baths for guests of honor. These days, it's still used in perfumes and cosmetics, but its benefits go far beyond smelling nice. In fact, many people swear by its healing properties. Let's take a look at the top five benefits of lavender essential oil.
1. Helps heal wounds & burns: Lavender oil has antiseptic and antiviral properties which make it useful in healing minor cuts and scrapes. It also has regenerative properties which can help heal burns— just dilute it with a carrier oil and apply it to the affected area several times a day.
2. Relieves pain: Lavender oil is commonly used as a natural pain reliever for headaches, muscle aches, and even toothaches. For headaches, apply a small amount to your temples and forehead. For muscle aches, add a few drops to a warm bath or massage it into the affected area. And for toothaches, mix a drop of lavender oil with a carrier oil and apply it to your gums.
3. Reduces anxiety & stress: The soothing scent of lavender is well-known for its ability to reduce anxiety and stress. To reap the benefits, add a few drops of lavender oil to your diffuser or inhale it directly from the bottle several times throughout the day. You can also apply it topically to your neck and wrists.
4. Antioxidant protection: Lavender oil is rich in antioxidants which help protect cells from damage caused by free radicals— those pesky molecules that can lead to aging skin and wrinkles. To use it as an antioxidant serum, mix 1-2 drops of lavender oil with 1 teaspoon of jojoba or olive oil and apply it to your face nightly after cleansing.
5. Increases oxygenation in blood: Lavender essential oil is said to increase oxygenation in blood cells which can improve circulation and overall cardiovascular health. A better circulation means more nutrients being delivered to cells and toxins being removed more efficiently— both good things for your skin! Adding a few drops of lavender oil to your bath or massaging it into your skin are two easy ways to increase oxygenation in your blood cells.
As you can see, there are many reasons why lavender essential oil should have a place in your medicine cabinet! Whether you're looking for relief from pain, stress, or anxiety or you're hoping to improve your complexion, this versatile oil can help.
